A specialized class focused helping beginner and advanced athletes learn and develop their weightlifting technique.
CLASSES CURRENTLY AVAILABLE EVERY THURSDAY AT 6:30PM
Whether you are interested in competing in the sport of weightlifting or just improve your technique, this class is for you. Practicing your craft under the watchful eye of our certified USAW coach will help improve your CrossFit experience as well.
Strength is important when it comes to health and longevity. Improving your technique will allow you to continue to challenge yourself when weightlifting.
The movements that we are asking our bodies to perform demand that we are able to hit certain positions with ease. Performing these movements over time will help increase your flexibility in your muscles and mobility in your joints.