Obstacle Course Training

Are you interested in running one of the crazy obstacle course races this year?

Worried you might not be ready for the challenge?

Have you done one but want to tackle a bigger race like the Tough Mudder, Spartan Race Super or Beast?

Limited To 10 Participants

We can help you get ready for these races with expert obstacle instruction, practice and how to put it into your training. From 5k to 10k to “OMG what did I sign up for!?” We can help!

Don’t just survive these obstacle courses, finish strong and have fun while doing it!

What we do:

We will be teaching and coaching the skills and technique needed to smoothly transition from running to obstacle and back. The tricks and strategies of tackling different obstacles along with the training to work as a team or as an individual.

Due to limiting regulations, we'll be offering OCR training classes on Saturdays at 11:45am, starting July 11th.

We will be following social distancing and sanitation guidelines. Masks don't have to be worn during workout. Policies will be emailed to you upon registration.

Each OCR class is $20 and is 90 minutes. 10 and 20 class pass are available for a reduced "per class" rate. Email dave@crossfitwindrose.com for punch cards or if you have any questions.

Details On The Program



Saturday, July 11th

Training Schedule:

    Saturdays 11:45am - 1:15pm

  • For any experience level

  • We teach the strategies and skills to conquer obstacles (like climbing ropes, walls, spear throwing)

  • We plan out your runs and workouts to prepare you for your race

  • Get a great workout that combines traditional CrossFit movements plus obstacles courses

  • We help you get stronger and faster (and look good muddy!)

  • Learn proper weightlifting and body weight techniques during each session

  • Learn how to fuel for race day

  • Develop mental toughness to keep going when the going gets tough!

*After you register, you will receive an email from us within 12 hours.

Personal Training & Small Group Training also available. 


Upcoming Sessions

  • Only Saturday session for the time being