NUTRITION

You can not out-train a bad diet.
A good nutrition plan is the base to success and a healthier life.
While there is currently no "magic pill" to achieving your nutrition goals, we do know how to achieve them and how to get you there.

WHAT WE OFFER

One-On-One Coaching
It's more than just eating healthy, its about making behavioral changes to create better habits and make them sustainable.
Custom Plan
We are all unique. We have different diets/lifestyles, allergies and intolerances, medical history, motivation, goals and more. We create a plan based around you. After each check-in, we give recommendations unique to you.
Accountability
How long have you been saying..."I'll start next week"? While we are not drill sergeants, it's smart to have a coach making sure you're sticking to the plan. 
During Check-Ins, you will be able to get feedback on your progress based on different measures of success.
Online Support Group
You'll be part of a private online group with all of our nutrition clients. In this group, member can discuss from a variety of helpful topics and receive recipe ideas and other informative, actionable posts.

WHO IS THIS FOR?

  • People looking for a kick start
  • Those that have no idea what or how to eat
  • Athletes looking to improve their performance and composition
  • People who have been eating properly the past few years and are looking for positive change
  • Anyone looking to lose body fat and gain lean muscle
  • Those that want to look even more amazing on their wedding day.
 What we're say is that this is for you and everyone!

PHASE I

This is the education and habit-building phase. Stick to the plan as best as you can and you'll see results.
 

 

4 WEEKS

$99

  • InBody Scan & Body Metrics
  • Goal Setting Session
  • 4-Week Customized Plan
  • Nutritional Information Packet
  • Online Support Group
  • Follow Up Visit
  • Graduate to Phase II (Phase II as low as $45 a month)
DELUXE
PREMIUM

12 WEEK 

COMMITMENT

$125/month

  • InBody Scan & Body Metrics
  • Goal Setting Session
  • 6-Week Customized Plan
  • Nutritional Information Packet
  • Online Support Group
  • Monthly Up Visits
  • Weekly Virtual Check-Ins
  • Graduate to Phase II (Phase II as low as $45 a month)
PLATINUM

12 WEEK

COMMITMENT

$150/month

  • InBody Scan & Body Metrics
  • Goal Setting Session
  • 12-Week Customized Plan
  • Nutritional Information Packet
  • Online Support Group
  • Bi-Monthly Visits
  • Weekly Virtual Check-Ins
  • Graduate to Phase II (Phase II as low as $45 a month)

PHASE II

Once you graduate from Phase I, you will receive a link allowing you to sign up for Phase II. 
Phase II is more about accountability and the continuation of results based on set goals.