It's more than just a group fitness class.....
...It's individualized coaching in a group setting
60 minute classes
different workouts everyday
movements & Intensity modified to current level of fitness
fun class dynamics
hands on coaching
We Offer 3 Different Tracks Specific To Your Goals And Needs. Each track is beginner and Experienced friendly.
Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Those that want to become a better athlete in other sports such as collegiate level sports, playing volleyball with friends or just being able to perform better when going on your weekend snowboarding trip. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
Those looking to train for the CrossFit Games Open, CrossFit Qualifiers and other local CrossFit competitions. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.
You get more than just CrossFit training at CrossFit WindRose
Unlimited CrossFit Classes
12 InBody Scans Per Year
Goal Setting Sessions
30 Minute Weekly Personal Training Session
Add nutrition counseling to any monthly membership