It's more than just a group fitness class.....
...It's individualized coaching in a group setting
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60 minute classes
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different workouts everyday
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movements & Intensity modified to current level of fitness
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fun class dynamics
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hands on coaching
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team atmosphere
We Offer 3 Different Tracks Specific To Your Goals And Needs. Each track is beginner and Experienced friendly.
Fitness
Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Performance
Those that want to become a better athlete in other sports such as collegiate level sports, playing volleyball with friends or just being able to perform better when going on your weekend snowboarding trip. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
Open
Those looking to train for the CrossFit Games Open, CrossFit Qualifiers and other local CrossFit competitions. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.
You get more than just CrossFit training at CrossFit WindRose
FITNESS
MEMBERSHIP*
$165/month*
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Unlimited CrossFit Classes
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Workout Tracking
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12 InBody Scans Per Year
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Goal Setting Sessions
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Progress Check-Ins
WEEKEND WARRIOR
MEMBERSHIP*
$125/month*
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Limited To 10 Classes Per Month
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Workout Tracking
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12 InBody Scans Per Year
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Goal Setting Sessions
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Progress Check-Ins
PERFORMANCE
MEMBERSHIP*
$240/month*
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Unlimited CrossFit Classes
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Workout Tracking
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12 InBody Scans Per Year
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Goal Setting Sessions
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Progress Check-Ins
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30 Minute Weekly Personal Training Session
NUTRITION
COUNSELING
$50/month*
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Add nutrition counseling to any monthly membership