WHO WE ARE

CrossFit WindRose is to be the best hour of your day. It’s a place that will not only help you on your journey to achieving your health and fitness goals, but also where you build lasting friendships, and melt away the stresses of the day; it’s a place that you can call home.

We pride ourselves on consistently improving our craft and quality of services so we can provide the best service for your unique needs.

Just like any successful relationship, we believe in being 100% transparent with you from day 1. Clear communication and simplicity is our promise to you.

Above all else, our mission is to first and foremost - help you achieve your goals.