BOOTY BOOT CAMP
Do you want to improve your leg strength?
Movements like the squat and deadlift?
Would you like to add some definition
to your booty and abs?
Our 7-Week Booty Boot Camp Is For You!
Cost For The Full 7 Week:
Add “gasoline to the fire” by adding nutrition counseling for the next 7 weeks or by joining our 21 Day Shred Challenge. With proper nutrition, you’ll dramatically improve your results.
Limited To 5 Participants
Over the course of 7 weeks, you’ll be performing bodybuilding workouts using a series of different repetition ranges, set variations and equipment to stimulate growth, as well as a list of glute & ab activation exercises to stimulate blood flow and growth in the muscle fibers.
With a mixture of isolation, activation and compound exercises that keep your body guessing, you will see a dramatic transformation in the strength, size and shape of your bum and core at the end of the 7 weeks.
Here's how it works:
2 weekly 60 minute classes with Coach Cibele
Class times: Tuesday & Thursday 8pm
3 Weekly At-Home workouts + Facebook support group
2 InBody Scans
Body Measurement Tracking