How does it actually leave our body? We are frequently asked by both men and women, how do I lean out? How can I lose “x” pounds? How can I lose “this”? (poi...

Injuries are bound to happen in our lives. We can get hurt shoveling snow, playing contact sports, even by lifting your laundry hamper incorrectly. In traini...

At some point in your life, you’ve probably felt unmotivated. We all go through phases of being bored with our training or falling into a tailspin of just ea...

At the start of a new year, it’s a good time to sit down and write out your new year's resolutions and goals. But how many times have you made the same resol...

If you are spending a good amount of time at the gym and following a training program that includes weightlifting, you expect to build lean muscle. Differenc...

As you progress along your CrossFit journey you might see some members strapping things on as if they were about to go into battle. You might be wondering wh...

We get plenty of great questions during our consultations and even more from members. We love that you are trying to educate yourself with information that w...

Soup is not a very popular summer meal, for obvious reasons, but now that it’s starting to get chilly outside, who doesn’t love a warm bowl of soup or chili....

It’s almost holiday season and you know what that means; office parties, family gatherings, holiday dinners, etc. After multiple events, eating delicious foo...

Let’s talk about how you get results. Whether that’s weight-loss, weight-gain, getting fitter, getting healthier, getting unhealthier, getting better at what...

During our consultations we like to talk about nutrition. Specifically, YOUR current nutrition. We always encourage everyone to be honest with us. There’s no...

We know how addicting CrossFit can be. We honestly wish we could do it everyday. You always want to catch up with your friends at the gym and get a good swea...

Sometimes after a long day at work, all you can think about is having a nice cold beer or having a few glasses of wine. Or since it’s summer, maybe you're at...

What is nutrition timing? Nutrient timing is the planned consumption of macro-nutrients (carbs, protein, fat) at specific times to improve workout performanc...

Prior to starting CrossFit, you probably had “normal” hands. Hands that were nice and soft. Now that you’ve been doing CrossFit you might have noticed your h...

You may see your friends posting amazing progress pictures online, or notice that other members at your gym are getting new PR’s (personal records). You’ve b...

“Will lifting weights make me bulky?” The short answer….NO!! The term “bulky” is completely subjective and is usually in reference to being muscular. In orde...

So you want to lose some body fat, get leaner, get stronger and get healthier. Okay! Let’s start going to the gym and working on our nutrition. Seems simple ...

Are you always rushing around in the morning? Would you rather have a few extra minutes to sleep and/or get ready? We have a few breakfast ideas for you to t...

What Is Meal Prepping? In simple terms, it’s when you prepare meals in advance. You can make full meals then store it in a container. …or… You can cut and co...