21 DAY SHRED CHALLENGE
gained excess body fat? Feel like you're going backwards? Struggling with motivation?
This 21 day challenge is designed to help you restart and get results
Some of the daily points include:
Eating a certain amount of vegetables
Sleeping a certain amount of hours
Consuming zero alcohol
Consuming zero added sugars
It wouldn't be called a challenge if it was easy, BUT, if you follow our guidelines and are consistent over 21 days, you are going to be pleasantly surprised at the results!!
Quarantine has been tough for some of us. We've lost motivation and the extra quarantine snacks have caught up.
Having tasks to complete over 21 days will keep you busy and on track to get significant results!
Learn more about how to properly fuel your body in a way that promote fat-loss as well as develops muscle definition.
Here's how it works:
We start with a Zoom session to review the nutrition portion of the challenge. During this session we'll go over the different body types, calories, macro-nutrients, and how to track them.
You'll also receive a 21 Day Meal Plan! These meals are fan favorites from our nutrition counseling program so they have been tested. But we'll also go over how you can create your own.
Other topics we'll go over:
Access to our HomeWODs (at-home workouts with limited to zero equipment)
Daily ab workouts
Accumulation Challenges such as 1000 push ups, 30 miles of running and more
Review the points system, a little friendly competition always helps
And answer any of your questions about the challenge