WHERE YOU GO WHEN YOU WANT RESULTS

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YOU HAVE THINGS ON YOUR MIND.

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Time

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We Know You Have Questions

Am I Fit Enough?
Do I Have Time to Get Fit?
What About My Injuries?
CAN I AFFORD IT?
How Do I Get Started?
Will It Be Worth It?

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START TODAY AT the best gym in Johnston, RI

what inspires us

“CrossFit WindRose has been a second home for me, my fiancé Cait and our two little dogs. Over the past two years I’ve seen huge improvements in strength and skill, and it’s all thanks to the helpful and attentive coaching staff at WindRose.”

Stephen Wood

“I’ve been able to get a lot of “CrossFit firsts” at WindRose, like my first ring muscle up and my first handstand walk. Coach Dave also helped me get started on taking my diet seriously for the first time, and I lost close to 10 pounds in 3 months. As a former collegiate runner, the workouts at WindRose help fuel my competitive nature on a daily basis. Attending class every day is easily the thing I look forward to most after a long workday. The community is amazing and I couldn’t be happier for me and my family to be apart of it.”

“CrossFit Windrose has changed my life in so many positive ways. It’s a place I can’t imagine living without, as it has become my outlet, helping to significantly reduce my anxiety.”

Kristen Peters

“Since being a member I have become stronger both mentally and physically, gained confidence in myself, and formed many friendships. I am currently pregnant with my third baby and Dave is helping me stay healthy and fit , all while staying safe.”

“Crossfit Windrose has taken my fitness to the next level, I’ve made tremendous strides in my training here. The WODs, are always pushing you to be your best, and keep you coming back for more. The results are amazing, I’ve made great strides thanks to Crossfit Windrose.”

Pam Duffy

“I often have to look at old pics to remind myself of how far I’ve come! The coaches care about every single person that comes to workout – they watch your form, they cheer you on, they push you to your limit. It’s a welcoming community that is always there for you.”

discover What You’re Capable Of

Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.

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